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Limber Up to Cut Down Injuries

  • Creating a daily stretching routine, and discussing work safety on a regular basis
  • Discussing proper lifting and pushing techniques, and also the proper use of equipment
  • Posting safe-driving and other safety awareness tips, and highlighting the number of injury-free days

What can your team do to reduce injuries and keep one another safe on the job? 

A safe workplace is critical, especially for couriers who lift heavy boxes and navigate tight and crowded spaces. Looking to reduce their injury rates, the courier services at the San Diego Medical Center initiated a daily stretching program that targeted problem areas like the back and shoulder. The team also created a safety board to post information about proper lifting techniques and safe-driving tips. After averaging 16-22 injuries a year, the team went more than 355 days without an injury.

Archived content
Live, non-archived content
TTP Blurb
Couriers reduced workplace injuries after the team created a daily stretching routine and discussed proper lifting and pushing techniques.
Why This Matters
Creating a safer environment can lead to fewer workplace injuries.
Test of Change
Establishing a regular stretching before deliveries
Short Teaser

See how stretching can help workers stay healthy.

Medium Teaser

Keeping the workplace safe is essential to overall success. Consider adopting ideas from a courier services group that encouraged daily stretching and safe driving tips.

Long Teaser

Keeping the workplace safe is essential to overall success. Consider adopting ideas from a courier services group that encouraged daily stretching and safe driving tips.

Nav Section
Preview Image
Courier with box.
Landing Page Title
Stretching to Reduce Injuries
Topics
Workplace Safety
Role
Frontline Managers
Frontline Physicians
Frontline Workers
UBT Co-Leads
Keywords
lifting
daily stretches
Date of publication
This has been edited
0
Department
All Departments
Content Type
Team-Tested Practice
Content Goal
Inform
High Res Photo Set
Courier and packages.

Stretching on a regular basis can help couriers reduce the chance of injury. Pictured is Franklin Courier/Mail Services courier Sara Quimby, a member of SEIU Local 105.

Big Number
355+
Explanation

consecutive days free of workplace injury